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Nymph:

Freshly hatched L1 nymphs require a diet rich in small, harmless insects. Springtails and isopods can be offered, but fruit flies should comprise the primary food source. As nymphs grow, they need a constant supply of fruit flies. However, overcrowding can cause stress, so ensure adequate space and food.

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Growing mantids:

Each mantis grows to different sizes so it is difficult to make a broad statement on what food sources each mantis should have at each stage.

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In general mantids start on springtails, isopods, or melanogaster.

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Once the mantid outgrows melanogaster, hydei should be offered.

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If or when your mantid outgrows hydei, you can offer them crickets, mealworms, wax worms, roaches, etc! 

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Feeders